Mental Health Tips and Information
Mindset of an Athlete
What is the mindset of an athlete? How do they think? How do they approach each day? What attitude does an athlete have to succeed? Most of us think that we can’t develop an athlete mindset, but the fact is that anyone can. Read more to learn what skills to develop to have the mindset of an athlete.
If re-entering the world feels difficult…
We are rapidly entering into the post-COVID world, and there's not a road map. When the shutdowns began, there were a few answers: work from home, wear masks, stay apart, make sourdough bread. The answers were sometimes contradictory and often inadequate, but it felt like they were available. Now that we are at the end of the pandemic, there's no road map. No one is giving answers.
5 Signs You May Have Anxiety
"Anxiety" has become a buzzword. Everyone talks about it and it seems like everyone has it. But, how do you know if you're experiencing normal nervousness versus something more detrimental to your mental health? Continue reading for signs that you might be struggling with anxiety.
Strive for excellence, not perfection
There is a misconception in our culture that states that we have to strive for - and sometimes reach - perfection at all times to be valuable to our bosses, partners, friends, and family. We often think that "good enough" is lazy and that anything less than perfection is unacceptable. This type of thinking can cause increased anxiety, procrastination, failure, and feelings of worthlessness.
What is performance counseling?
You may be wondering what 'performance counseling' is. Performance counseling isn't nearly as common as trauma therapists or CBT therapists, so a lot of people don't know what it is an if it can help them. If you're wondering what performance counseling is and how it can help you, keep reading.
What no one tells you about imposter syndrome
Imposter syndrome feels factual. Even though you may tell yourself that feeling like you're not good enough doesn't mean anything, it really does feel like it is true. That is one of the most insidious things about imposter syndrome. It feels like it's coming from the logical part of you. It doesn't feel like normal insecurity or anxiety.