Mental Health Tips and Information
How to manage performance anxiety
Nearly everyone has experienced performance anxiety at some point. Your heart races, your mouth is dry, and your brain stops working. All you can think about is failure. Maybe you can't even think at all. And you wonder if you'll ever be able to get over it…
Dealing with Burnout
Burnout can range from mildly annoying to incredibly defeating, and it is sometimes difficult to resolve. If you are in a position where you have to muddle through burnout, here are some things you can do to make it a little easier to manage
What’s your 2021 mindset?
What is your 2021 mindset? 2020 became an easy scapegoat for everything that has gone wrong in the world and for ourselves personally. So, how do you face 2021 when the problems of 2020 haven't gone away?
You’re Overthinking It
Tired of overthinking? Learn more about what it is and how to stop doing it.